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“That way, wherever I am, I can get a run in. “As a journalist who’s on the road a lot working a haphazard schedule, I always keep a pair of running shoes and some clothes in my car,” says Garret Woodward.

Keep your workout clothes handy at all times I had to go all the way home to change – 25 minutes on the subway – and then go all the way back downtown.” 2. I only messed it up twice: once when I forgot a bra and another time when I arrived at the gym and it was locked. Then I would run into work the rest of the week, showering and changing at the gym – and still getting to my desk by 6:45 am I’d occasionally double to get extra miles in during training seasons. Then I’d run home on Monday, making sure I kept certain shoes, cardigans, and coats at the gym. I was a member at a gym right next to my office, so every Sunday night, I would pack a week’s worth of clothes and keep them in a locker at the gym all week. When I lived 6.5 miles from my office in Manhattan, I would run commute – sometimes in both directions. “To make time for exercise, I have embraced a really crazy run-to-work plan,” says Marisa Cummings, who works in investment banking and has an unpredictable and exhausting schedule. So how can you make time for exercise when life feels crazy? Here are nine ways to keep your workouts in the rotation, no matter how busy you are. (And that’s good for you, your boss, your kids, and your significant other.) Not just if you’re working toward a goal or training for a race, but because even 20 minutes of physical activity can drastically improve your mood, mindset, and overall well-being.

When your inbox is out of control, your boss wants to schedule another 6 pm meeting, your kids need to be bathed, fed, and chauffeured around, and you haven’t had a full conversation with your significant other in weeks – that’s when your run, spin class, or date with your yoga mat is probably the first thing to get scrapped from your daily to-do list.īut it’s exactly during those times when you feel like you’re running out of time (instead of, for example, running), your workout becomes more important than ever. Most of us struggle with making time for exercise from time to time.