⌄ Scroll down to continue reading article ⌄ 2. Coping with a loved one dying requires patience, understanding, and compassion for ourselves. Grief is a complicated process that is not the same for everyone. When someone close to us dies, we can feel a myriad of emotions and have difficulty finding our place in the world without that person in it. Universally, this is probably the hardest event to go through. Spoiler alert: one such step is termed a “stress inoculation.” Top 10 Stressors in Lifeīut before we discuss how we can improve our resilience and cope with the stressors that people face, we should first know what they are. The good news is that although we can’t undo our natural wiring, studies indicate that we can take steps to improve how resilient we are. Some people are naturally more resilient, while others are more sensitive and reactive to stress. Some people are more prone to feeling stress than others, and stress impacts people differently due to temperament, inborn personality traits, and how we’ve been taught (directly and indirectly) how to respond to challenging situations. Let me explain.Īs we know, Stress is a normal part of the human condition-a part that most of us would rather eliminate.
They also have the potential to eventually make us stronger if we can learn to approach things a little differently.
The big stressors in life-the ones we all dread that many of us will undoubtedly experience at some point in our life-can set our world into a tailspin, altering who we are and how we see the world forever.
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